Sometimes with following Brunch at the Buffet de la Gare de Glion

Do you want to move outdoors and enjoy the feeling of balance in your mind and body? With fun while using all your senses? 

Then come to the weekly morning BODYART® Training at the Restaurant "Buffet de la Gare de Glion" Terrasse!!!! 

After the Training we will enjoy a Brunch together. Of course you can invite your friends and family to come and join you.

There will be fun in moving, lovely company, a breathtaking view over Lake Leman and the neighborhood. 

For each participant registered for the brunch I'm offering a cup of tea or coffee. Everyone has to pay for everything else themselves. 

Link Menu

Meeting at 9:30am at the entrance to the Restaurant Buffet de la Gare de Glion, next to the train and funicular station.

Doing BODYART® Training, we work on awareness, strength, balance, flexibility and endurance. 

With our training, the body acquires a better posture and a sense of coordination. Through various training units, individual muscle groups are specifically targeted with the involvement of the whole body. Exercises from functional strength training, yoga, qi-gong, dance and therapy with the harmonizing flow of our breath.

Have

• Responsibility for your own body
• Consistency in implementation
• Concentration on the centre/core of the body

BODYART® Training was founded in Switzerland by Robert Steinbacher and Alexa Le. It is for everyone and is also highly recommended for athletes and dancers to improve their performance. During the classes, I show you different levels, so everyone can take part in the training.

This is your training to reduce stress, be in a good mood, for you to flourish and prepare yourself for the following week!

Bring: Yoga mat, a towel for under your mat, comfortable sportswear suitable for the weather and water

Classes are held every Sunday by dry whether 

In English, German and a bit of French

Price:

1 coffee or 1 tea offered, the rest is to be paid by yourself

BODYART® Trial class: 15.- SFr. by twint or cash

Further classes: 25.- SFr. by twint or cash

Maximum 8 participants

Registration till Saturday 20:00