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BODY-ORIENTED PROCESS WORK FOR SELF-REFLECTION (Embodiment)

 

Please contact me for the process work by phone or email. 

First Embodiment session 90 - 120 min.

MEDITATION AND HYPNO COACHING

 

Embrace Personal Transformation: I’ve walked the journey from overcoming challenges like abuse and body shaming, and emerged stronger and empowered. I’m here to guide you through your own transformation, showing that a brighter path is possible.

Tailor-made Transformation: Every session is uniquely crafted for you, focusing on your personal aspirations and healing journey. Whether it's through therapeutic massages, energizing movement, or uplifting mental coaching, I bring a blend of empathy and expertise to support your individual path.

 

Step-by-Step Guidance: With a practical and compassionate approach, I empower you to progress at your own pace. Together, we'll not only set goals but also celebrate every victory, big or small, along your journey to well-being.

 

 

Stress and pain management, relaxation

 

In everyday life it's essential to take the opportunity to just sit still, close our eyes, follow our breath and listen to ourselves.

In today's rush and tension most of us are in, this is more important than ever.

 When faced with pain or stress, how often do we take medication to relieve symptoms for the moment, instead of using our ability to heal ourselves? The consequences are side effects like addiction or the so-called "burnout-syndrome".

 

Meditation / hypnosis offers the opportunity to explore the body inwardly and to feel our physical and emotional state. What we need and which goals we want to strive in our being. Like that we experience healing, relaxation, strength and more focus in everyday life.

 

We work with following technics:

• Hypnosis is guided self-hypnosis / The Dave Elmann Induction
• NLP technics 
• Breathing meditations (passive and active), Holotropic Breathwork
• Tapping
• Meditation in silence
• Inner light meditation
• Popular progressive muscle relaxation
• Dance meditation

Depending on the clients need, the goal of improvement and the momentan situation, we combine one or the other technics together. 

 If in person or online, we can figure out which meditation or hypnosis is suitable for you. With some clients it's also a combination with other services like Personal training or Massage.

 

 

preliminary talk

Anamnesis/analysis of the situation

Explanation of hypnosis / procedure in hypnotherapy

Hypnosis session – resolution of any emotional conflict

Anchoring of self-hypnosis

Controlling self-hypnosis

debriefing

 

Follow-up session 1h or shorter depending on the situation

Discussion/feedback of changes since the last session

Self-hypnosis feedback

Reinforce the hypnotherapy session

 

Meditation:

20 minutes CHF50.-

30 minutes CHF70.-

60 minutes CHF120.-

 

Hypnose and Embodiment:

Hourly rate CHF140.-

Billing in 15-minute cycles

 

 

Discover Holistic Empowerment: Experience the transformative power of my integrated packages. By combining massage, movement, and mental coaching, you will undergo a holistic transformation that nurtures both body and mind, reinforcing inner and outer strength.